September 14, 2022
Mental Health
<dfn>Postpartum depression</dfn> (PPD) is a form of clinical depression that can occur in women after they give birth. PPD can lead to feelings of worthlessness and persistent fatigue. However, there are treatment options available to help women get back to their normal selves.
September 13, 2022
How-To
Running is fast emerging as one of the most popular physical activities in Australia, and for good reason. Running can help strengthen your bones, muscles, and heart health. However, injuries regularly befall runners, including stress fractures, shin splints, and tendinopathy.
September 12, 2022
Injury
Running is an enormously popular sport, as it is free to do and can help improve heart and lung health. However, many people experience running injuries at least once a year. Luckily, there are treatment and prevention options available to help keep you running.
September 10, 2022
General Health-Related
Brain health is vital for a good quality of life, as neurological decline is a natural part of ageing and can lead to dementia and other chronic conditions. There are several ways that you can improve your brain health from home, including diet and physical activity.
September 9, 2022
Mental Health
Mind health is vital to our overall wellbeing. Good mind health allows to us cope with everyday activities and stresses. Poor mind health can plague anyone. However, some mind health conditions are more common among women.
September 8, 2022
General Health-Related
Pelvic pain is pain felt in the pelvis, the area of the body that is beneath the belly button and above the legs. Pelvic pain can be symptomatic of more serious health complications. And if left untreated, it can lead to serious physical and emotional problems.
September 7, 2022
General Health-Related
Menopause is the final period, when a woman's ovaries run out of eggs and the body can no longer ovulate. Menopause comes with several symptoms, complications, and treatment options.
September 6, 2022
General Health-Related
Health checks are an important measure for safeguarding our wellbeing. Certain health checks are specifically available to women, as their risk factors for certain diseases are higher than men. Today, we look at the health checks that all women should be getting.
September 5, 2022
General Health-Related
Women's Health Week is a national campaign coordinated by Jean Hailes for Women's Health. During Women's Health Week, women are provided with practical resources to prioritise their physical and emotional wellbeing.
September 3, 2022
Mental Health
Anxiety is an umbrella term for a variety of disorders that are characterised by excessive fear or anxiety. It is important to know the symptoms, causes, and treatments of these disorders, as they can impair a person's work, health, and relationships.
September 2, 2022
General Health-Related
Acid reflux is a condition in which stomach acid rises into the oesophagus. Without treatment, it can lead to oesophageal scarring and damage. There are some foods that you can eat at home to lessen the symptoms of acid reflux, including heartburn.
September 1, 2022
Mental Health
PTSD is a mental health disorder in which a person who has seen or experienced a traumatic event continues to have disturbing thoughts or feelings about the event. Though PTSD can be crippling, coping mechanisms and treatment options are available for sufferers.